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CrossFit Local posted on Facebook

Okay Locals! It’s that time of year again! Submit your guesses for Open WOD 14.1 (released tonight at 8 PM) and the closest will win sweet prizes from the proshop!

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General Information

NameCrossFit Local
OwnerChad Edwards
Phone(919) 912-9348
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

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Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here:

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Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
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CrossFitOfFremont posted an article
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Post WOD recovery

CrossFit Potrero Hill shared a link on Facebook

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and go to smaller plates from there, must be able to maintain spine pos. WOD: FGB Style 3 rds: 1 min stations Sled push Tire flips… [ 44 more words. ]

CrossFit Potrero Hill posted an article
CrossFit West Petaluma shared a link on Facebook

That's right; body weight week with the backsquat. Definitely easier than body weight cleans...are you ready for the challenge? 5 rnds of: 25 Push-ups 20 Body wt bk sqt 25 Sit-ups

CrossFit Genesis shared an image on Facebook

Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

CrossFit Oakdale shared a link on Facebook

kakinda posted on CrossFit CSA
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CrossFit Oakdale posted on Facebook

Please subscribe to our events to stay informed of the exciting offerings that come up!

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5/21/15 #crossfitoakdale Thursday

New Era CrossFit posted an article
Max Fitness CrossFit shared a link on Facebook

Happy Birthday Margit Pschick am Al Claxton For time Run 400m 21 Thruster (95/65) Run 800m 21 Thruster (95/65) Run 400m 50 Sit ups P.S Next Friday we are going to do a themed work out and the theme is going to be superheroes!

Max Fitness CrossFit posted an article
CrossFit Echelon shared a link on Facebook

05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

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CrossFit Anywhere shared an image on Facebook

Hand-dyed Progenex 'Morrison' Tie Dye Tees are now on sale for $20! Support Blair as he represents Tie Dye Nation at the California Regionals this weekend!

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#rest #crossfitoakdaleteens @hannahwesside @joxelleee @buzzboy963

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@hannahwesside #crossfitoakdaleteens

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CrossFit Oakdale shared an image on Facebook

#crossfitoakdalekids #crossfitoakdaleteens 5/19/15

Jefferson State CrossFit shared an image on Facebook

Members only lunchtime Yoga! 1230 at Jefferson State CrossFit!

cfsausalito shared an image on Facebook

Who loves Manmaker day?! Jay does! Slinging around 50s like light weight. @jaybehr #crossfitsausalito #sausalitostrong

Morgan Hill CrossFit shared an image on Facebook

Attention Members and Friends For our Fundraiser this Saturday 23rd 8:30am-11am not only are we honoring our Wounded Warriors and troops serving, but we are also honoring a man who lost his life this past week. In honor of his name we will be naming our Hero WOD after The late "John Flood". Please come and support our cause for it is important to remember our Military Men and Women and what Memorial Weekend is all About. Feel free to share this post :)

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Nooners getting at their man-eaters.

CrossFit Redding shared an image on Facebook

Well that is horrible! #r#truform_fitness #crossfit #CrossFitRedding #crossfitproblems #crossfitregionals2014

CrossFit Bios shared an image on Facebook

Good luck to all athletes this weekend at the California Regionals and especially our friends and neighbors from Sacramento area boxes.

South Sacramento CrossFit shared an image on Facebook

Parody shirt!!! Hahaha. These are happening, Even if only two get made. Arturo and Dave will wear them! Maybe some some tanks as well?? Because you know, LPCF - We will kill you. Hahahahaa. #LPCF #Shenanigans #UnicornsAndFitness #Family #Community

Tamalpais CrossFit shared a link on Facebook

Time is running out and spaces are filling up! Only 8 more days to register for our Strong As A Bear II CrossFit Competition! Don't wait until the last minute cause it will be too late!

CrossFit Oakdale posted on Facebook

For those of you who are interested in the Masters Swim Program at the high school… For the month of June and July, Oakdale Aquatics Masters will have a morning and an evening lap swim available. The morning session will be from 7:30 a.m. until 9:30 a.m. Monday through Friday. The evening hours will remain the same. Monday, Wednesday and Friday lap swim 6:00 p.m. to 7 p.m. Coached practices will be Tuesday and Thursday from 6:00 p.m. to 7:00 p.m. and Saturday morning 8:00 a.m. to 9:30 a.m. Please note that the morning lap swim will ONLY be for two months. Because of scheduling conflicts with the high school, it will not continue beyond the end of July. In order to do the morning swims, all of the same requirements will be in place. Masters swimmers will need to be registered with Oakdale Swim team and they will also need to be registered 2015 US Masters members. In August, our times will revert to the evening swims ONLY. If you have any questions regarding this email, or have questions about Masters (adult) swim, please email Ed at

Anderson River CrossFit shared an image on Facebook

Try not to feel too guilty.

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7 AM Class

North State CrossFit shared a link on Facebook

Event schedule for the California us on the live feed starting tomorrow morning!

CrossFit Monterey posted on Facebook

Training 5/21/2015 Strength: Deadlift 6 @ 9 (load drop) 4-6% Fatigue Conditioning: Performance - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time 6 Deadlifts 135/95 6 Front Squats 135/95 6 Shoulder to Overhead 135/95" *Each partner does 1 round then switch partner resting while other is working Fitness - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time with DB 6 Deadlifts 6 Front Squats 6 Shoulder to Overhead *Each partner does 1 round then switch partner resting while other is working Post your results to comments.

Jefferson State CrossFit shared an image on Facebook

Free community yoga! Tonight at 630 pm Jefferson State CrossFit! Bring a mat and bring a friend!

CrossFit Avalanche shared an image on Facebook

Ravn set the max height box jump bar nice and high today at 49"!!! Who wants to challenge him?

Jefferson State CrossFit shared an image on Facebook

Thursday 5/21/15: Death by burpees 3min rest Death by front squat 185/115

Auburn CrossFit shared a link on Facebook

ACF – May 21, 2015

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cbno1 published the post Crossfit - Focused on promotion through Online Video on
I saw a funny meme some time back - "The first rule of Crossfit: Tell everyone about Crossfit"...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - foam roll IT band / adductors 2 min couch stretch -then- at a conversational pace: Row 500m Followed by 2 rounds of: 10 light deadlifts 100' bear crawl -then- 4 x 500m sprints on the rower (rest 3 minutes between efforts. Record best and worst time) -then- AMRAP in 15 minutes: 50' forwards bear crawl 50' backwards bear crawl 5 deadlifts (225/155) (or 60%) 10 push-ups (If you hit 10 rounds, stop and mark the time)

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CrossFit 580 posted on Facebook

Please welcome Jack S. and Kristina to CrossFit 580!

CrossFit Echelon shared a link on Facebook

Thanks so much for all of your effort and dedication. You deserve all the credit.

CrossFit Valley View shared a link on Facebook

CrossFit Feather River posted on Facebook

✨Thursdays WOD✨ Test Max Pull-Ups Strength: Side Lunge 3x8 WOD EMOM Ladder, 1,2,3,4,etc........ KB Snatch KB Lunge KB Thruster *complete the KB complex until you can no longer complete the complex within the minute Rest 2min then row 500m (cool down, not a race)

CrossFit Valley View shared a link on Facebook

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Great class today at 5:30. Congrats to those who beat their PRs!

CrossFit CSA posted on Facebook

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 min AMRAP 100m Sprint 10 Power Snatch 75/55 5 Over/Unders *Over/unders can be performed with a PVC placed on a 24/20 box and secured with a sandbag or weight, so you can use two PVC pipes per box, on either side, to facilitate larger classes.

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CrossFit San Ramon shared a link on Facebook

Don't forget about the Corks 4 Capes auction on June 3rd, 6:30-9:30pm. It is a benefit for Capes4Heroes, a local organization that presents superhero capes to children with life threatening illnesses and disabilities. Register this week and we will reward something special to CrossFitters! For more info and purchasing tickets, visit

CrossFit 580 shared a link on Facebook