Latest images from the CrossFit Local community

Posts by CrossFit Local

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Local posted on Facebook


Week 28 by Coach Kelly
Wow, I am officially in my 3rd trimester! Can you believe it? I can’t! I feel like we just found out we were expecting the other day and here we are just a few short months from meeting our little girl! Crazy, exciting and scary are just some words that come to…”
Read More, http://crossfitlocal.com/monday-april-25-2016/

CrossFit Local shared an image on Facebook

(Wednesday April 6, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” I’m Not Your Friend When He’s Competing It’s all bursts of sunshine, butterflies, and bunnies. These days I actually feel like Snow White because we have all kinds of animals hanging out on our porch for spring! Really though, I’m a nice little lady who doesn’t pay much attention to her surro…” Read More, http://crossfitlocal.com/wednesday-april-6-2016/

CrossFit Local shared an image on Facebook

(Tuesday March 22, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” My Journey by Mia I Many of you may have seen me rolling around in the box, especially the 6 AMers. I love the CrossFit Local community and have come very far from my Ignition days. In the beginning, Crossfit was a way to get back into shape and challenge myself. I wasn’t quite sure if I could d…” Read More, http://crossfitlocal.com/tuesday-march-22-2016/

CrossFit Local shared an image on Facebook

(Thursday March 3, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Gymnastics Corner with Coach Vahid – FNL Post #3: Toes-to-Bar Alright guys, first off – an apology. Despite having posted about handstands and all that only days earlier, I somehow got it in my head that we were doing toe-to-bar in our Saturday gymnastics hour. So just to confuse y…” Read More, http://crossfitlocal.com/thursday-march-3-2016/

CrossFit Local shared an image on Facebook

(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15…” Read More, http://crossfitlocal.com/saturday-february-13-2015/

CrossFit Local shared an image on Facebook

(Monday January 11, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Week 13 by Coach Kelly By now, most of you know that the Edwards family is expanding and we’ll have a new addition in July! In the last week, I have gotten so many questions about if I’m going to continue working out, lifting, how I’m going to modify things, etc. that I thought it would be fun …” Read More, http://crossfitlocal.com/monday-january-11-2016/

CrossFit Local shared an image on Facebook

(Tuesday November 24, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Fed Up Reflection by Stephanie R Ignorance is bliss right? Unless you have an obese child on a crash course to heart disease, diabetes and/or dialysis! At what point do you say enough is enough? When do we take personal responsibility for the types of foods we are providing our families and…” Read More, http://crossfitlocal.com/tuesday-november-24-2015/

CrossFit Local shared an image on Facebook

(Thursday November 19, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Healthy For the Holidays Series Intro & a Home Work Out Routine, structure, organization, schedules. Me and my type A personality could go on and on about the importance of sticking to what works and what has been planned. We get up before the sun, five or six times a week and pack our …” Read More, http://crossfitlocal.com/thursday-november-19-2015/

CrossFit Local shared an image on Facebook

(Saturday November 14, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” WOD with Your Dog Today at 11 AM! Thanks to Local member, Mia and her great idea… the event you all have asked for and have been waiting for is finally here!!! Today at 11 AM you can bring your pup to Local to WOD (aka play) with other doges and hoomans. Mia will have a camera and will be…” Read More, http://crossfitlocal.com/saturday-november-14-2015/

Page 1 of 2212345...1020...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Local
OwnerChad Edwards
Websitecrossfitlocal.com
Phone(919) 912-9348
Emailchad@crossfitlocal.com
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

Like, Tweet or +1 CrossFit Local

Anderson River CrossFit shared an image on Facebook

AndersonRiverCrossFit.com

CrossFit Valley View shared a link on Facebook

CrossFit 580 shared a link on Facebook

CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

olivia12 published the post 5 Unique Benefits Of Solar Attic Fans on Tabata Times
According to Danny Parker, a research scientist at the Florida Solar Energy Center, solar attic...
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
simonhopes published the post The Six Exceptional Advantages of Online Pharmacies on
Over the past few years, a large number of entrepreneurs have moved on to sell healthcare products...
amandadawson published the post Employing The Right Techniques For Muscle-Building on
Muscle-building is undoubtedly a daunting task that requires useful guidance along with a superior...
simonhopes published the post 5 Best Non-Medical Ways To Drop Smoking on
Smoking is regularly cited as one of the most difficult habits to kick by experts and ex-smokers...
simonhopes published the post How Much Shakeology Cost? on
Want to lose weight? You are certainly not alone – losing weight tops the New Year’s Resolution...
simonhopes published the post How to Use Shakeology on
Like every industries, food industries have grown at an extensive pace over the years. Every now...
simonhopes published the post How to buy Shakeology in Canada? on
Before we jump to the topic i.e. How to buy Shakeology in Canada? Let us have a brief look at what...
simonhopes published the post HOW SHAKEOLOGY WORKS on
With the increasing interest in weight loss and the desired model look for both male and females...
joeltaylorjo published the post HGH- Supplements and Its Benefits on
  It is an organic HGH releaser that helps you with the aging difficulties. A lot of people...
simonhopes published the post Personal Routine Changes to Promote a Healthier Lifestyle on
In today's fast-moving economy, we often overlook the simplistic approach to becoming massively...
CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

simonhopes published the post 5 Ways to Get the Most Out of Your Workout on
Anyone who is an enthusiastic fitness hobbyist will tell you that sticking to a good exercise...
CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

simonhopes published the post Nail Fungus – How to Treat It on
An infection of your fingernails or toenails can be a very embarrassing condition. People tend to...
CrossFit S3 posted an article
CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

CrossFit Woodbridge shared an image on Facebook

BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

CrossFit Tyson's Corner shared a link on Facebook

CrossFit 757 posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit Love posted an article
CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit 757 posted an article
CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/

CrossFit Rosslyn posted an article
CrossFit Woodbridge shared an image on Facebook

This man right here is number 1 in the State in his division. Joe Yoswa

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) teams of 4 cant put the bar down (human rack) 400m run (2x medball per team) 40 Lateral Burpees 180 Thrusters 95/65 400m run (2x medball per team) 40 Lateral Burpees 120 Push Press (115/75) 400m run (2x medball per team) 40 Lateral Burpees 80 Push Jerk (135/95) *Barbell hits ground 400m run (2x medball per team) 40 Lateral Burpees then pick up where you left off https://crossfitoldtown.com/saturday-97/

CrossFit Reston shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Fairfax shared an image on Facebook

Saturday, 03/18/2017 Athlete's Choice Option A - 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B - 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C - 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

CrossFit Woodbridge shared a link on Facebook

As a coaching group we have agreed to help you guys with the single most influential movement in your fitness bag of tricks, the squat. Reason for this is that the squat is the absolute basis of all other movements. The air squat isn't easy. It's especially not easy to do PERFECTLY. Meaning squatting correctly, engaging everything you need to engage to make your squat work. [ 288 more words ] http://crossfitwoodbridge.com/2017/03/17/saturday-march-18th/

CrossFit Woodbridge posted an article