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Week 28 by Coach Kelly
Wow, I am officially in my 3rd trimester! Can you believe it? I can’t! I feel like we just found out we were expecting the other day and here we are just a few short months from meeting our little girl! Crazy, exciting and scary are just some words that come to…”
Read More, http://crossfitlocal.com/monday-april-25-2016/

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(Wednesday April 6, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” I’m Not Your Friend When He’s Competing It’s all bursts of sunshine, butterflies, and bunnies. These days I actually feel like Snow White because we have all kinds of animals hanging out on our porch for spring! Really though, I’m a nice little lady who doesn’t pay much attention to her surro…” Read More, http://crossfitlocal.com/wednesday-april-6-2016/

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(Tuesday March 22, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” My Journey by Mia I Many of you may have seen me rolling around in the box, especially the 6 AMers. I love the CrossFit Local community and have come very far from my Ignition days. In the beginning, Crossfit was a way to get back into shape and challenge myself. I wasn’t quite sure if I could d…” Read More, http://crossfitlocal.com/tuesday-march-22-2016/

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(Thursday March 3, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Gymnastics Corner with Coach Vahid – FNL Post #3: Toes-to-Bar Alright guys, first off – an apology. Despite having posted about handstands and all that only days earlier, I somehow got it in my head that we were doing toe-to-bar in our Saturday gymnastics hour. So just to confuse y…” Read More, http://crossfitlocal.com/thursday-march-3-2016/

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(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15…” Read More, http://crossfitlocal.com/saturday-february-13-2015/

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(Monday January 11, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Week 13 by Coach Kelly By now, most of you know that the Edwards family is expanding and we’ll have a new addition in July! In the last week, I have gotten so many questions about if I’m going to continue working out, lifting, how I’m going to modify things, etc. that I thought it would be fun …” Read More, http://crossfitlocal.com/monday-january-11-2016/

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(Tuesday November 24, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Fed Up Reflection by Stephanie R Ignorance is bliss right? Unless you have an obese child on a crash course to heart disease, diabetes and/or dialysis! At what point do you say enough is enough? When do we take personal responsibility for the types of foods we are providing our families and…” Read More, http://crossfitlocal.com/tuesday-november-24-2015/

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(Thursday November 19, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Healthy For the Holidays Series Intro & a Home Work Out Routine, structure, organization, schedules. Me and my type A personality could go on and on about the importance of sticking to what works and what has been planned. We get up before the sun, five or six times a week and pack our …” Read More, http://crossfitlocal.com/thursday-november-19-2015/

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(Saturday November 14, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” WOD with Your Dog Today at 11 AM! Thanks to Local member, Mia and her great idea… the event you all have asked for and have been waiting for is finally here!!! Today at 11 AM you can bring your pup to Local to WOD (aka play) with other doges and hoomans. Mia will have a camera and will be…” Read More, http://crossfitlocal.com/saturday-november-14-2015/

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General Information

NameCrossFit Local
OwnerChad Edwards
Websitecrossfitlocal.com
Phone(919) 912-9348
Emailchad@crossfitlocal.com
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

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