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CrossFit Local shared an image on Facebook

Our friend Ryan H from Colorado sent this photo participating in the Push Up Challenge! Today is day 3!!!

CrossFit Local shared an image on Facebook

Getting ready for HalloWOD tomorrow! what to be? what to be? Don’t forget we’re WODding in costume tomorrow!!!

CrossFit Local shared an image on Facebook

Comet’s enjoying #doublebarley #gourdrocker for her birthday! #kegishere #feelthelove #bringafrienddays

CrossFit Local shared an image on Facebook

Let us be the first to welcome Agnes Maraidh Craig to the world! If you would like to make a meal for Shea & Amy, please sign up at https://mealtrain.com/8en84.

CrossFit Local shared a link on Facebook

The New Website is LIVE! Over the last few months we’ve spent a lot of time analyzing and evaluating our website. It is the face of our community to the world after all! Deciding that crossfitlocal.com needed a facelift was the easy part. What came next was all of the hard work involved in doing that. We knew that we needed some help. Enter 321Go Project. Clay and the boys spent some time getting to know us and what makes CrossFit Local so special. Why are we the best gym and CrossFit in Chapel Hill? Why do people drive from all over Orange and Durham County (and further sometimes!) to get a slice of the Locally Grown experience? Once he understood what we were about, he set about creating a website that showed that to the world. Ease of use and a clear display of information were also high on the list. It should be obvious once you use the website on your smartphone. We hope it’s a much more pleasurable experience for you now. Spend some time perusing all of the new features and layouts and let us know what you think. We’re pretty proud of it and, with your help, hope to put the finishing touches in place! http://crossfitlocal.com/?p=5233

CrossFit Local shared a link on Facebook

Our next bootcamp is just over a week away! We have just a few spots left so grab a friend and secure your place for only $49!!! Call us at 919.912.XFIT http://crossfitlocal.com/local-bootcamp/

CrossFit Local posted on Facebook

Mancrusher Challenge day 21: Welcome to Angela A from Wilmington. Getting legit while in Chapel Thrill! Welcome to the crew lady :)

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General Information

NameCrossFit Local
OwnerChad Edwards
Websitecrossfitlocal.com
Phone(919) 912-9348
Emailchad@crossfitlocal.com
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

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candra posted on CrossFit CSA
Estos productos de impresión adicional que normalmente no respuesta cada una de las consultas y Secadores Babyliss preguntas fundamentales que Plancha Pelo Ceramica los consumidores y los compradores mayoritarios obliga a cuestionar. Estos elementos de impresión casi todo de el tiempo suficiente puede hacer que las conferencias de empuje y conferencias mucho mucho más rápido y mucho más fácil porque GHD Black Peacock 2013 las instituciones de pequeñas empresas y empujar por igual ahora pueden obtener todo el camino a auténticos retos a la mano el momento los individuos saben los muchos artículos y principios Para ayudar aún más sus conocimientos acerca de la forma en que estos elementos y cómo usted también puede hacer estos ghd baratas. producto de impresión aptos para incorporar en los kits de empuje, todo lo que tenga que realizar será la de más bajo. En caso de que su coche o camión está orientado previamente que tiene un proceso de navegación que tiene un monitor, podrás incorporar una cámara digital que se monta sin duda, perforado en, o incluye a su placa de matrícula. Para los automóviles con ninguna pista torreón de, AllinOne modelos de cámara digital retrovisores se pueden encontrar. Usted puede encontrar dos tipos principales de chipset para cámaras retrovisores: CMOS y CCD. En cuanto a gráfico de buena calidad, CCD es mejor que el CMOS, y por lo tanto son más caros. Visión nocturna también puede ser necesaria cuando en la búsqueda de conseguir una técnica de copia de seguridad retrovisor. Así que la hora de seleccionar una cámara digital, que le mejorado seleccionar uno de los más aceptable un único basado en su propia requirements.Not privado simplemente datos planchas ghd outlet hacen cámaras retrovisores permiten llenar los lugares ciegos que Retrovisores usted no debe capturar, sino que además dan varios aspectos positivos hacia los automovilistas. Remedios movilidad Disciplina como ordenadores portátiles, escáneres de códigos de barras, impresoras de células, etcétera., Erradicar la carga de la elaboración de las facturas y recibos de suministro de forma manual. Estos instrumentos GHD Precious Gift Set-white plantean con éxito la capacidad de un trabajador para acumular, la accesibilidad, y evaluar datos empresariales vitales de manera rápida y precisa. Salida efectiva en menos tiempo: Celular suministro aparatos informáticos mejorados y con mayor rapidez de entrada de , igualmente hacia y dentro de los programas de datos sujeta centrales. Esto ayudará a los trabajadores reciben información vital en tiempo real de su negocio. Al Ghd Precio hacer esto, Planchas Ghd Segunda Mano los ejecutivos sujetos y especialistas pueden terminar su relación laboral con la mejora de la eficiencia persona, maximizando la producción durante todo el efectivo de la organización en un tiempo significativamente menor. Related Articles: planchas ghd outlet españa
the365effect published the post The "rEvolution" of ME - Not Fitness on Tabata Times
Fitness it's something that constantly changes, both in our internal bodies as well as the...
CrossFit Sweatshop posted an article
gracewriter published the post 5 things I learned from Strength training on
Just over two years ago, I started training at a gym that provides Strength & Conditioning...
Morgan Hill CrossFit shared a link on Facebook

week28 day2 http://wp.me/p3Bc8L-rz

Morgan Hill CrossFit shared a link on Facebook

week28 day2 http://wp.me/p3Bc8L-ry

Kristy Parrish published the post 5 Reasons Why CrossFitters Need Compression on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit HEALDSBURG posted an article
CrossFit West Petaluma shared a link on Facebook

Press On! http://blog.genesispetaluma.com/?p=3185

CrossFit Dark Element shared an image on Facebook

Lend a helping hand this holiday season by donating a toy to the Stockton Police Youth Activities! We have a barrel place inside the gym, which will be there till December 23rd. All donations will be greatly appreciated!!!!

CrossFit Oakdale posted on Facebook

http://cfoakdale.com/2014/12/16/numberslike-300/

Corey's Gym posted an article
CrossFit 209 Sport shared a link on Facebook

https://www.facebook.com/CFInvictus/posts/10152928491128501

CrossFit Anywhere shared a link on Facebook

First person to make this and bring it to the gym, wins a FITAID.

Good Times CrossFit shared an image on Facebook

Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

CrossFit Mill Valley shared an image on Facebook

What are you guys watching? Bromancing the stone? #tjsgyms

Tamalpais CrossFit shared an image on Facebook

CrossFit Genesis shared an image on Facebook

'It's impossible', said pride, 'It's risky', said experience, 'It's pointless', said reason, 'Give it a try', said the heart. #tribestrong #alivetribe #roseville

Jefferson State CrossFit posted on Facebook

Who is showing up to 3:30 or 4;39 today?! Stoots will be in the house yo!

CrossFit Determination shared an image on Facebook

12/15/2014 Mobility: shoulders/chest Skill: 12min to work to a tough set of 1 strict press + 3 push press WOD: Alternating rds with a partner, complete 3,6,9… reps up to 21. -Push ups -KBS -Wall ball

Another Level CrossFit shared an image on Facebook

Committed to their fitness. If you're waiting for summer to get your beach body you will be to late.

South Tahoe CrossFit shared an image on Facebook

EMOM SnatchProgression #neverquit #crossfit #constantlyvariedprogression #southtahoecrossfit #stcf

South Tahoe CrossFit shared an image on Facebook

#neverquit #constantlyvariedprogression #stcf #crossfit #southtahoecrossfit

South Tahoe CrossFit shared an image on Facebook

OpenGymFocus "TheClean" w/Justin,Tara,Dylan @stcrossfit #crossfit #southtahoecrossfit #neverquit #constantlyvariedprogression #stcf

Auburn CrossFit shared a link on Facebook

ACF – December 15, 2014 http://t.co/mIXcCk3bHM

American River Crossfit shared a link on Facebook

Some Gift Giving Ideas http://wp.me/pGeX1-5db

CrossFit Envy posted on Facebook

Prehab/activation: SMR - adductors / glutes 2x10 banded side steps 2x10 light SLDL -then- 5x5 Deadlifts @ 70-75% 1RM -then- AMRAP in 15 minutes: 5 muscle-ups (or 10 C2B pull-ups) 10 handstand push-ups 500m row

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row

CrossFit Valley View shared a link on Facebook

astewart30 published the post 3 Thoughts from a New Coach on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit CSA shared a link on Facebook

WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf

CrossFit CSA posted on Facebook

Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday December 15th, 2014

CrossFit Bios shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/389/monday-12-15-14

CrossFit Genesis posted an article
American River Crossfit shared an image on Facebook

The lost and found bin is overflowing. You have one week to claim your stuff. After that it will be donated to the Salvation Army...

South Tahoe CrossFit shared an image on Facebook

Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)

CrossFit Echelon shared a link on Facebook

No Equipment no Problem WOD 11 10 RT 10 Push ups 10 Squats The post No Equipment no Problem WOD 11 appeared first on Crossfit Echelon.

CrossFit Echelon shared a link on Facebook

12/15 WOD All Level/Gen Pop Skill: Front Squats Rope Ascents WOD: For Time 10-8-6-4-2 STOH 2-4-6-8-10 CTB The post 12/15 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared an image on Facebook

Thanks to everyone who came out to our Annual Christmas Party! Big shout out to Doug for making it all happen! We are so blessed to have such a great community with great people!

Anderson River CrossFit posted on Facebook

Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.

CrossFit Anywhere shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!