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Week 28 by Coach Kelly
Wow, I am officially in my 3rd trimester! Can you believe it? I can’t! I feel like we just found out we were expecting the other day and here we are just a few short months from meeting our little girl! Crazy, exciting and scary are just some words that come to…”
Read More, http://crossfitlocal.com/monday-april-25-2016/

CrossFit Local shared an image on Facebook

(Wednesday April 6, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” I’m Not Your Friend When He’s Competing It’s all bursts of sunshine, butterflies, and bunnies. These days I actually feel like Snow White because we have all kinds of animals hanging out on our porch for spring! Really though, I’m a nice little lady who doesn’t pay much attention to her surro…” Read More, http://crossfitlocal.com/wednesday-april-6-2016/

CrossFit Local shared an image on Facebook

(Tuesday March 22, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” My Journey by Mia I Many of you may have seen me rolling around in the box, especially the 6 AMers. I love the CrossFit Local community and have come very far from my Ignition days. In the beginning, Crossfit was a way to get back into shape and challenge myself. I wasn’t quite sure if I could d…” Read More, http://crossfitlocal.com/tuesday-march-22-2016/

CrossFit Local shared an image on Facebook

(Thursday March 3, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Gymnastics Corner with Coach Vahid – FNL Post #3: Toes-to-Bar Alright guys, first off – an apology. Despite having posted about handstands and all that only days earlier, I somehow got it in my head that we were doing toe-to-bar in our Saturday gymnastics hour. So just to confuse y…” Read More, http://crossfitlocal.com/thursday-march-3-2016/

CrossFit Local shared an image on Facebook

(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15…” Read More, http://crossfitlocal.com/saturday-february-13-2015/

CrossFit Local shared an image on Facebook

(Monday January 11, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Week 13 by Coach Kelly By now, most of you know that the Edwards family is expanding and we’ll have a new addition in July! In the last week, I have gotten so many questions about if I’m going to continue working out, lifting, how I’m going to modify things, etc. that I thought it would be fun …” Read More, http://crossfitlocal.com/monday-january-11-2016/

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(Tuesday November 24, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Fed Up Reflection by Stephanie R Ignorance is bliss right? Unless you have an obese child on a crash course to heart disease, diabetes and/or dialysis! At what point do you say enough is enough? When do we take personal responsibility for the types of foods we are providing our families and…” Read More, http://crossfitlocal.com/tuesday-november-24-2015/

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(Thursday November 19, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Healthy For the Holidays Series Intro & a Home Work Out Routine, structure, organization, schedules. Me and my type A personality could go on and on about the importance of sticking to what works and what has been planned. We get up before the sun, five or six times a week and pack our …” Read More, http://crossfitlocal.com/thursday-november-19-2015/

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(Saturday November 14, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” WOD with Your Dog Today at 11 AM! Thanks to Local member, Mia and her great idea… the event you all have asked for and have been waiting for is finally here!!! Today at 11 AM you can bring your pup to Local to WOD (aka play) with other doges and hoomans. Mia will have a camera and will be…” Read More, http://crossfitlocal.com/saturday-november-14-2015/

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General Information

NameCrossFit Local
OwnerChad Edwards
Websitecrossfitlocal.com
Phone(919) 912-9348
Emailchad@crossfitlocal.com
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

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Anderson River CrossFit shared an image on Facebook

May is double under awareness month. Help the fight against rope abuse at andersonrivercrossfit.com

CrossFit Valley View shared a link on Facebook

Another Level CrossFit posted an article
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Another Level CrossFit posted an article
CrossFit Redding shared an image on Facebook

No one is super motivated to jump on a rower or bike for max calories @crossfitredding #concept2 #airdyne #crossfitredding #calories #6pmclass

CrossFit Valley View shared an image on Facebook

4:30 class working through strength. #losbanos #crossfitvalleyview #lbusd

CrossFit Valley View shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Happy Birthday to Jeff, Derek, and Cece. We want the videos of those burpees! #pushyourself

CrossFit 580 shared a link on Facebook

Another Level CrossFit shared an image on Facebook

Snatch work at open gym

CrossFit Campbell shared a link on Facebook

Are you STRONGER than your EXCUSES? #crossfitcampbell https://t.co/V7Y3BDfTaD

CrossFit Upcountry Maui shared a link on Facebook

"Strength does not come from physical capacity. It comes from indomitable will." -Mahatma Ghandi

CrossFit 580 posted on Facebook

Please welcome Sean E. to CrossFit 580!

Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-monday-522016

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit CSA posted on Facebook

WOD: Monday 5/2/16 SKILL: Handstand Push Up *take 10-12 minutes to work technique WOD: 10-9-8-7-6-5-4-3-2-1 Hang Power cleans (95/65) 3-3-3-3-3-3-3-3-3-3 HSPU 1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee EXAMPLE: 10 Hang power cleans 3 hspu 1 Bar Facing Burpee then 9 Hang power cleans 3 hspu 2 bar facing burpee etc....

CrossFit CSA posted on Facebook

Power Wod 5/2/16 Anderson Squat 3 Rep Max * this is a "bottom to top" squat (you start a the bottom)- set up pins around hip height inside of the rack and rest the bar on them- you can also use jerk blocks to acheive this set up. 80% amrap Then.. 5 rounds (not for time) 1 yolk walk 100m 2 prowler push/rope pull back 10 stone to shoulder or D ball over shoulder (stone can be substituted with a heavy slam ball or sandbag)

CrossFit Ready shared a link on Facebook

Bring a Friend for the month of May! http://crossfitwest.com/may-the-friend-be-with-you/

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/30/wod-sunday-may-1-2016/

CrossFit Station posted an article
CrossFit Deco shared an image on Facebook

@oliviaburke killin' WOD #1 at the #festivusgames First comp - awesome job!! #crossfit #crossfitdeco #crossfitcomp #wallballs #airsquats #jumprope #kbs #pushups

CrossFit Deco posted on Facebook

Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2016/04/29/wod-saturday-april-30-2016/

29th Street CrossFit shared an image on Facebook

It's baaaaaack! Who's feeling competitive? 2 days of competition. Teams of 2. Registration opens tomorrow. Details online at dadecountybarbellclub.com. This is a fun one! Tag your partner and let's go! #dadeduo2016 #WorkHard #PlayHarder #TrustTheProcess #putuporshutup

CrossFit HD shared an image on Facebook

#family #Crossfithd #youlookbetterinhd #crossfit #squad #team #squadgoals

CrossFit Prestige shared an image on Facebook

Make sure to join us tomorrow at 9:30 am for our beach wod, everyone is welcome! We'll be located at Ellen Wynne beach (across the Lehman Causeway/behind the Ramada Marco Polo). GYM WILL BE CLOSED.

CrossFit Soul shared an image on Facebook

Today's Workout: Back Squat 3-5x5@40X2 *0:04 Negative, no pause, with an explosive drive back to the top . CONDITIONING "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats . #cfsoul #teamSOUL #crossfit

CrossFit South Cobb shared an image on Facebook

Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes

CrossFit East Cobb shared an image on Facebook

Happy Friday!

CrossFit Pulse posted an article
CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit WV shared an image on Facebook

CrossFit Indulto shared a link on Facebook

You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916

CrossFit Soul shared an image on Facebook

⠀ Come in every Saturday at 11 for a free community workout and see what we're all about. #teamSOUL | #PMA

CrossFit Dojo posted on Facebook

Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!

CrossFit Peachtree posted on Facebook

WOD For Friday April 29th is... 4sets A1. Front Squat 3x4 @60% A2. Weighted Plank - 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU

CrossFit Rx posted an article
CrossFit Woodbridge posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 4.29.16

CrossFit North Fulton posted an article
CrossFit On the Square posted an article
CrossFit Woodbridge posted an article
Carolina CrossFit shared an image on Facebook

Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups

CrossFit S3 shared an image on Facebook

S3 Conditioning Friday: Master Event #3 2015 2 rounds for time of: 1,000-meter row 50 thrusters (65/45) 30 chest-to-bar pull-ups

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

No Excuses CrossFit shared a link on Facebook

Friday 4.29.16 https://t.co/aX86Rz3Nt7

No Excuses CrossFit posted an article
CrossFit South Cobb shared a link on Facebook

Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes

CrossFit Iconz posted an article
CrossFit Intense posted on Facebook

Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#

CrossFit Woodbridge shared an image on Facebook

Coach Linds and Jackson are back coaching at CFW. Great to have them both back in the saddle.

CrossFit Chronic shared an image on Facebook

We know how hard it is to get started - that's why we offer a complimentary 'No Sweat' Intro. You can request yours from our Contact page. http://crossfitchronic.com/contact-us/