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Week 28 by Coach Kelly
Wow, I am officially in my 3rd trimester! Can you believe it? I can’t! I feel like we just found out we were expecting the other day and here we are just a few short months from meeting our little girl! Crazy, exciting and scary are just some words that come to…”
Read More, http://crossfitlocal.com/monday-april-25-2016/

CrossFit Local shared an image on Facebook

(Wednesday April 6, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” I’m Not Your Friend When He’s Competing It’s all bursts of sunshine, butterflies, and bunnies. These days I actually feel like Snow White because we have all kinds of animals hanging out on our porch for spring! Really though, I’m a nice little lady who doesn’t pay much attention to her surro…” Read More, http://crossfitlocal.com/wednesday-april-6-2016/

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(Tuesday March 22, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” My Journey by Mia I Many of you may have seen me rolling around in the box, especially the 6 AMers. I love the CrossFit Local community and have come very far from my Ignition days. In the beginning, Crossfit was a way to get back into shape and challenge myself. I wasn’t quite sure if I could d…” Read More, http://crossfitlocal.com/tuesday-march-22-2016/

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(Thursday March 3, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Gymnastics Corner with Coach Vahid – FNL Post #3: Toes-to-Bar Alright guys, first off – an apology. Despite having posted about handstands and all that only days earlier, I somehow got it in my head that we were doing toe-to-bar in our Saturday gymnastics hour. So just to confuse y…” Read More, http://crossfitlocal.com/thursday-march-3-2016/

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(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15…” Read More, http://crossfitlocal.com/saturday-february-13-2015/

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(Monday January 11, 2016), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Week 13 by Coach Kelly By now, most of you know that the Edwards family is expanding and we’ll have a new addition in July! In the last week, I have gotten so many questions about if I’m going to continue working out, lifting, how I’m going to modify things, etc. that I thought it would be fun …” Read More, http://crossfitlocal.com/monday-january-11-2016/

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(Tuesday November 24, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Fed Up Reflection by Stephanie R Ignorance is bliss right? Unless you have an obese child on a crash course to heart disease, diabetes and/or dialysis! At what point do you say enough is enough? When do we take personal responsibility for the types of foods we are providing our families and…” Read More, http://crossfitlocal.com/tuesday-november-24-2015/

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(Thursday November 19, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” Healthy For the Holidays Series Intro & a Home Work Out Routine, structure, organization, schedules. Me and my type A personality could go on and on about the importance of sticking to what works and what has been planned. We get up before the sun, five or six times a week and pack our …” Read More, http://crossfitlocal.com/thursday-november-19-2015/

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(Saturday November 14, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: ” WOD with Your Dog Today at 11 AM! Thanks to Local member, Mia and her great idea… the event you all have asked for and have been waiting for is finally here!!! Today at 11 AM you can bring your pup to Local to WOD (aka play) with other doges and hoomans. Mia will have a camera and will be…” Read More, http://crossfitlocal.com/saturday-november-14-2015/

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General Information

NameCrossFit Local
OwnerChad Edwards
Websitecrossfitlocal.com
Phone(919) 912-9348
Emailchad@crossfitlocal.com
Address7401 Rex Road, Units 105B & 106
Chapel Hill, NC 27516

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CrossFit Tyson's Corner shared a link on Facebook

CrossFit Rubicon posted an article
Fentress CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
Fentress CrossFit posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article
CrossFit Love shared a link on Facebook

Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/

CrossFit Love posted an article
CrossFit Shadyside posted on Facebook

Thursday 9.29.17 Warm up: Complete a 6 minute AMRAP of: 300' shuttle run (50' sections) 10 Push Ups 10 Air squats 10 light KBS Grab a barbell and warm up to 55% of your clean and jerk max. For time (cap @ 5): 30 clean and jerks @ 55% of your max For time: Run 2 miles

CrossFit Love shared a link on Facebook

Check out the @Liftopia article by our @k8tlevy "4 exercises to start this ski season at the top of your game!" http://bit.ly/2ddYYgW #ski And is the model is our own Casey Boyle!!

CrossFit Novem posted an article
CrossFit Delaware Valley shared an image on Facebook

We're ordering m supplements from SFH this Friday at 9am. Want in ? Use this link: https://goo.gl/forms/AghTNJg4BOstm2n22

CrossFit RDU posted an article
CrossFit Wake Forest shared an image on Facebook

9/28/2016 WOD: Row 2 km This is an all out effort for time. Then: Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Invoke posted an article
CrossFit Durham posted an article
CrossFit Gastonia shared a link on Facebook

Lunch class will be at 11:30 am on Wednesday

CrossFit RTP posted an article
CrossFit Harrisburg shared an image on Facebook

Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit shared an image on Facebook

Seeing so much fitness. Double unders and deadlifts. #makeraleighstronger

CrossFit Harrisburg posted on Facebook

Don't forget Sunday Funday Social Event this weekend. Panthers Game & grill out, 12:30pm. Bring a side to share, chairs and friends/family. We will be grilling chicken + burgers. If you want to throw something else on the grill, feel free!